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Procrastination is connected to perfectionism
Procrastination is a common issue , which occurs when people unnecessarily postpone decisions or actions, generally despite knowing that doing so is likely to cause them issues .
Solving Procrastination
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2
Revenge bedtime procrastination
Revenge bedtime procrastination occurs when people delay going to sleep in order to feel in control of their life and schedule. This phenomenon is particularly associated with people who feel that they have little time for themselves during the day, for example due to their work schedule, so they delay sleep until…
3
Low-quality sleep can lead to procrastination
New research that was recently published in Frontiers in Psychology provides important insights regarding the connection between sleep quality and the tendency to procrastinate .
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Study finds that mindfulness is associated with reduced procrastination
A study that was recently published in Personality and Individual Differences sheds light on the relationship between mindfulness and procrastination .
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Procrastination can be caused by anxiety
Anxiety is a feeling of worry and unease that people experience in various situations, such as before taking a test, interviewing for a job, or making a big decision. Occasional anxiety is an expected part of life, though some people suffer from anxiety disorders, which generally involve episodes of anxiety that are…