Penn Medicine company blog
Pink noise reduces REM sleep and may harm sleep quality
Potential sleep solutions like “pink noise” & other ambient noises worsened sleep quality, while earplugs protected sleep, in a study on the effects of aircraft noise on sleep.
- Points
- 110
- HN comments
- 75
- Submissions
- 1
- Cited by
- 0 commenters
On Hacker News
| Submitted | Title on HN | Points | Comments |
|---|---|---|---|
| Feb 16, 2026 | Pink noise reduces REM sleep and may harm sleep quality by gnabgib | 110 | 75 |
