Expanding Awareness personal blog

The appropriate amount of effort is zero

Most people put too much effort into everything they do. Here’s a good example from Kristijan around tension in his hands when touching and holding things: Something clicked about inhibition and non-doing (in Alexander Technique), and the strongest effect has been a relaxation of my hands. Like I was touching...
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Life, Learning & WritingTech Industry & Business2025

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Dec 15, 2025The appropriate amount of effort is zero by gmays210121

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