Menno Henselmans personal blog
Why the conventional wisdom on how to grow muscles is wrong
Everything the bros told you about how to train was wrong. Ok, not everything, obviously, but quite a lot of “everyone knows this” ideas turned out to be wrong. And after having lived and trained in over 50 countries, I think I know why. The origin of broscience People often ask me how they train in Taiwan or Ecuador…
- Points
- 238
- HN comments
- 239
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- 1
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On Hacker News
| Submitted | Title on HN | Points | Comments |
|---|---|---|---|
| Feb 6, 2023 | Why the conventional wisdom on how to grow muscles is wrong by wendyshu | 238 | 239 |
