University of Sydney company blog
Five minutes of exercise a day could lower blood pressure
The research looked at data from more than 14,000 volunteers and shows the importance of activities that raise heart rate for blood pressure control– such as uphill walking or stair-climbing, into your day may help to lower blood pressure.
- Points
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On Hacker News
| Submitted | Title on HN | Points | Comments |
|---|---|---|---|
| Nov 7, 2024 | Five minutes of exercise a day could lower blood pressure by geox | 271 | 182 |
