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Blue light may not be as disruptive to sleep patterns as thought: mouse study

Contrary to common belief, blue light may not be as disruptive to our sleep patterns as originally thought - according to University of Manchester scientists. According to the team, using dim, cooler, lights in the evening and bright warmer lights in the day may be more beneficial to our health. Twilight is both…
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Dec 29, 2019Blue light may not be as disruptive to sleep patterns as thought: mouse study by rcarmo323162

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