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2019
2582

Tracking Blood Sugar

Fasting glucose and A1C tests done over the past few years show me at low risk for diabetes. But these tests don’t necessarily capture how much blood sugar “spikes” after meals–something that may be a better predictor of disease risk . Such blood sugar spikes can be minimized with a suitable diet, but what that diet…

2588

You Weren't Meant to Have a Boss (2008)

March 2008, rev. June 2008 Technology tends to separate normal from natural. Our bodies weren't designed to eat the foods that people in rich countries eat, or to get so little exercise. There may be a similar problem with the way we work: a normal job may be as bad for us intellectually as white flour or sugar is for…