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Upgrade My Food

upgrademyfood.com

Keeping food healthy, fast and fun

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My experiments with sprouting legumes

Recently, I have been on a ‘sprouting’ spree!! Why all this interest in sprouting suddenly? Remember my post on Moong Dal that proved sprouting reduces gas-forming and other anti-nutrients? That and the post on Iron absorption that proved sprouting makes it easier for you to assimilate Iron in your body? I mean, I…