Good sleep, good learning, good life
Author: Dr Piotr Wozniak Date: 2000-2018 For an extended modular version see: Science of sleep
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Author: Dr Piotr Wozniak Date: 2000-2018 For an extended modular version see: Science of sleep
This article by Dr Piotr Wozniak is part of SuperMemo Guru series on memory, learning, creativity, and problem solving.
Few upwardly mobile people in the modern rat-race society can live without an alarm clock. With a shot of strong coffee and round-the-clock stress, most people learn to live and survive with an alarm clock. Half of the population wakes up with an alarm, 9% are woken by a partner, 4% by pets, 3% by children, etc. That…