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How to Train Yourself to Go to Sleep Earlier
Whether you want to get more sleep, wake up earlier, or change your nighttime routine, learn science-backed tips for to going to sleep earlier.
At SleepFoundation.org, we combine decades of experience in sleep health education with comprehensive product testing to help you sleep better.
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Whether you want to get more sleep, wake up earlier, or change your nighttime routine, learn science-backed tips for to going to sleep earlier.