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Importance of muscle mass, strength and cardiorespiratory fitness for longevity
"If you have the aspiration of kicking ass when you're 85, you can't afford to be average when you're 50." —Peter Attia
Explore evidence-informed insights on longevity, nutrition, exercise, sleep, and disease prevention from Dr. Peter Attia to optimize your healthspan and lifespan
Visit peterattiamd.com → RSS feedOn Hacker News Nov 2021 – Nov 2021
"If you have the aspiration of kicking ass when you're 85, you can't afford to be average when you're 50." —Peter Attia