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A beginner's guide to intermittent fasting (2012)
Considering intermittent fasting or a fasting diet? Learn the benefits of intermittent fasting and the intermittent fasting schedule I use.
James Clear is a writer and speaker. He is the author of the #1 New York Times bestseller Atomic Habits and the popular 3-2-1 newsletter.
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Considering intermittent fasting or a fasting diet? Learn the benefits of intermittent fasting and the intermittent fasting schedule I use.