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How to overcome Phone Addiction
Phone addiction is a huge problem, here is what the research and statistics say. Follow these tips to overcome phone addiction.
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Procrastination is not a time management problem, it is an emotion
We procrastinate because of poor emotion regulation. Instead of addressing the anxiety associated with completing the task and then doing it, we engage in pleasurable tasks to delay the anxiety. This piles up when motivation kicks in and conflicts us. Here are scientific solutions to overcome procrastination.