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Impacts of lack of sleep
Sleep is important. People vastly underestimate the extent to which not sleeping is harmful, viewing it as a valid trade off for productivity and overlooking all of the longterm negative effects.
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Sleep is important. People vastly underestimate the extent to which not sleeping is harmful, viewing it as a valid trade off for productivity and overlooking all of the longterm negative effects.
Before my first kiss, I scoured The Internet (Google Scholar + tracing blog posts back to their underlying studies - this was some time ago so I don’t still have the sources) for every valuable scrap of information available on the topic while trying to stray away from anything opinion-based. This is the result.